Weigh In record (no journal entry) for 31 July 2013
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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140 kcal
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Fat: 6.00g | Prot: 1.00g | Carb: 21.00g.
Breakfast: Nilla Wafers. more...
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losing 14.0 lb a week
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Darkorder66's weight history
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