Weigh In record (no journal entry) for 31 July 2013
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210.8 lb
Lost so far: 8.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1349 kcal
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Fat: 68.87g | Prot: 55.21g | Carb: 149.10g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: 14" Thin Crust Vegi Feast Pizza. Dinner: 14" Thin Crust Vegi Feast Pizza. Snacks/Other: Chocolate Sandwich Cookie with Extra Filling, Strawberry Popsicle. more...
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losing 8.4 lb a week
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