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brought lunch daily and recorded properly. No exercises for the week. Weight no chnages
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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666 kcal
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Fat: 14.92g | Prot: 38.29g | Carb: 97.22g.
Breakfast: Pear, Fried Pork Chop, White Rice. Lunch: Lima Beans, Okra, Pork Chop, White Rice. more...
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steady weight
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Stanley Cooper's weight history
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