Weigh In record (no journal entry) for 31 July 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1529 kcal
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Fat: 98.45g | Prot: 100.80g | Carb: 61.68g.
Breakfast: Coffee (Brewed From Grounds), Welsh Farms Half & Half, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Kroger Frozen Cauliflower, Quick'N Eat Angus Choice Beef Patties. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Day Break Chocolate Hazelnut Bar. more...
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losing 2.8 lb a week
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