Weigh In record (no journal entry) for 31 July 2013
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205.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1453 kcal
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Fat: 69.06g | Prot: 56.33g | Carb: 155.86g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Sour Cream, Chick-fil-A Carrot & Raisin Salad, Baked Potato (Peel Eaten), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Calbee Snapea Crisps, Rich Chocolate Ice Cream. more...
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3671 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 3 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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