Weigh In record (no journal entry) for 31 July 2013
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1587 kcal
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Fat: 67.00g | Prot: 64.44g | Carb: 211.50g.
Breakfast: PB&J Smoothie. Lunch: Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Whole Wheat Dinner Rolls. Dinner: Whole Wheat Dinner Rolls, Light Artichoke & Asiago Dip. Snacks/Other: Cheddar Cheese, Apples. more...
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steady weight
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