DCDesigner's Journal, 31 August 2020

179.5 lb Lost so far: 8.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 51.09g | Prot: 57.76g | Carb: 176.45g.   Breakfast: Panera Bread Cinnamon Crumb Coffee Cake, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Five Guys Little Fries, Blueberries , Giant Food Chopped Salad; Kickin’ BBQ. Dinner: Home Chef Crispy Orange Chicken . Snacks/Other: Watermelon . more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...