Weigh In record (no journal entry) for 31 July 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1859 kcal
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Fat: 43.65g | Prot: 145.51g | Carb: 224.59g.
Breakfast: Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Fage Total 0% Greek Yogurt, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Lucerne Fat Free Cottage Cheese, Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: rice krispies treats, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Quest Mixed Berry Bliss. more...
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gaining 2.8 lb a week
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