Weigh In record (no journal entry) for 31 July 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1903 kcal
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Fat: 45.03g | Prot: 29.02g | Carb: 199.78g.
Breakfast: Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Kroger Kroger Deton 8 Energy Drink Mix, green giant immunity blend. Dinner: Zinfandel Wine , Tortilla Corn Chips, Stew Leonard's Seven Layer Dip, Cabernet Sauvignon Wine , Red Table Wine . Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Special Dark Chocolate Bar, Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Bananas . more...
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1918 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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