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Waking, nude, before potty.
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232.3 lb
Lost so far: 40.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1859 kcal
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Fat: 57.67g | Prot: 111.27g | Carb: 199.51g.
Breakfast: L'oven Fresh Sandwich Skinnys, Great Value Deluxe American Cheese, Egg, Coffee, Cream (Half & Half) , Lunch Mate Lunch Mate Premium Black Forest Ham. Lunch: Maple Grove Farms Pure Maple Syrup, Fage Total 0% Greek Yogurt, Pecan Nuts, fit & active sour cream & onion cracker chips, Fit & Active Zesty Tomato Flavor Cracker Crisps. Dinner: Italian Salad Dressing, Hill Country Fare Boneless Skinless Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Clancy's Pretzel Sticks, Orange Juice, Lemon Juice, Cointreau Orange Liqueur, Southern Comfort Southern Comfort, Kraft Wheat Thins Original, Cheddar Cheese. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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