John McKelvey's Journal, 31 July 2013

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 61.72g | Prot: 73.35g | Carb: 155.04g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Toasted Garlic Bread, Oysters, Gin. Dinner: French Fries (Small), 1/4 Lb Single. Snacks/Other: White Table Wine. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...