Weigh In record (no journal entry) for 31 August 2020
|
302.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
2384 kcal
|
Fat: 62.71g | Prot: 98.55g | Carb: 364.77g.
Breakfast: Bananas , Chocolate Chip Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Mayonnaise , Water , Fruit Salad, Apples , Nature's Own Honey Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Jiffy Cornbread, White Rice, Lima Beans, Pork Neck Bones. Snacks/Other: Pear, Publix Grade A Whole Milk, Moon Pie Chocolate Moon Pie, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
|
losing 1.8 lb a week
|
 Comments
Portion control, aaarghh! Who eats 3 oreos or 2 mini brownies. Seems to be working though. Now if I can hold on and hold out.
01 Sep 20 by member: bigdadtee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdadtee's weight history
|