idaneeta's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

218.0 lb Lost so far: 11.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

372 kcal

Fat: 9.36g | Prot: 14.73g | Carb: 55.88g. Breakfast: cookie. Lunch: saltine cracker, healthy choice chicken soup. more...

2845 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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idaneeta's Journal, 29 November 2010

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