Mary-helena's Journal, 31 August 2020

154.8 lb Lost so far: 34.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 43.51g | Prot: 54.36g | Carb: 16.62g.   Lunch: Nomu Rich Dark Cocoa Powder, Woolworths Strawberries, St Lawrence Jersey Full Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Woolworths Roma Tomatoes , Woolworths Butter Lettuce, Woolworths Lean Beef Mince, French Confectionary Low Carb Pita Bread. Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...