Weigh In record (no journal entry) for 05 May 2010
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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947 kcal
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Fat: 40.57g | Prot: 86.82g | Carb: 58.52g.
Breakfast: Super Advanced Whey Protein Vanilla, Milk (2% Lowfat with Added Vitamin A), Original Coffee Creamer. Lunch: Low Carb Creamy Chocolate Shake. Dinner: Mozzarella Cheese, Spinach, Mushrooms, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Creations Sun-Dried Tomato Pesto Sauce. Snacks/Other: Dry Roasted Mixed Nuts, Chocolate Miniatures, Beef and Noodles in Teriyaki Sauce. more...
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losing 2.5 lb a week
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