tamiyoung72's Journal, 29 November 2010

263.8 lb Lost so far: 0.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 57.03g | Prot: 119.71g | Carb: 101.97g.   Breakfast: Coffee, Unsweetened Soy Milk, new direction weight control beverages.. Lunch: Stroganoff Sauce with Beef & Noodles. Dinner: Chicken Breast, Sour Cream, Vegetable Fajita. Snacks/Other: Chicken Breast, 100% Whole Grain Wheat Thins Baked Snack Crackers, Chicken Salad, David brand Reduced Sodium Sunflower Seeds. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...