DavidAames's Journal, 31 July 2013

176.4 lb Lost so far: 23.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 111.74g | Prot: 99.98g | Carb: 290.31g.   Breakfast: Gekochtes Ei, Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Nestle Choco Crossies Feinherb, Bäcker Bachmeier Apfeltasche. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Bananen. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...