Shaynzz's Journal, 26 January 2009

128.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 27.73g | Prot: 45.43g | Carb: 10.63g.   Breakfast: Cottage Cheese, Skim Milk, coffee. Lunch: Goat Cheese, Feta Cheese, Light Cheese, Mushrooms, Egg. more...

1445 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...