Weigh In record (no journal entry) for 29 November 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1666 kcal
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Fat: 80.55g | Prot: 61.86g | Carb: 185.93g.
Breakfast: Mountain Dew (20 oz). Lunch: Miracle Whip Light, Scrambled Egg (Whole, Cooked), Bakery Light 100% Whole Wheat Bread. Dinner: American Cheese, Cauliflower (Frozen), Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin). Snacks/Other: Kit Kat Bar, Whole Wheat Crackers, Cheddar Cheese, 3 Muskateers Bar (45% Less Fat). more...
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3198 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes. more...
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