Weigh In record (no journal entry) for 31 July 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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2272 kcal
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Fat: 73.32g | Prot: 228.91g | Carb: 175.22g.
Breakfast: Demeter Vollmilch, Eiweiß, IronMaxx 100% Whey Protein Pistazie-Kokos, Butter, Kidneybohnen (Dose), Ei. Lunch: Butter, Weihenstephan Joghurt 1,5%, Ja! Magerquark, Pfirsiche, Rote Paprika, Tomaten, Ja! Körniger Frischkäse. Dinner: Eiweiß, Grüne Erbsen (Gefroren). Snacks/Other: Salami, Harzer Harzer Käse, IronMaxx 100% Whey Protein Pistazie-Kokos, Ei, Ja! Magerquark, Ungesüßte, Gefrorene Himbeeren, Haribo Gummibären, Coppenrath & Wiese Kürbiskernbrötchen. more...
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losing 6.2 lb a week
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