lc2r18's Journal, 29 November 2010

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

---

1460 kcal

Fat: 31.59g | Prot: 73.83g | Carb: 234.07g.   Breakfast: 100% Pomegranate Juice, shakeology, morning glory muffin. Lunch: Yellow Mustard, Turkey and Cheese Sandwich, Tomato Basil Soup. Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: tangerine, monster. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...