flcbell's Journal, 29 November 2010

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 212.61g | Prot: 187.80g | Carb: 27.54g.   Breakfast: Scrambled Egg, Sausage Link. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...

3141 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...