Weigh In record (no journal entry) for 29 November 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2952 kcal
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Fat: 66.50g | Prot: 254.00g | Carb: 351.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Lunch: Chicken Club Panini. Dinner: Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Snacks/Other: Light Thick & Creamy Lemon Meringue Yogurt, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Elite Whey Protein Isolate - Gourmet Vanilla, Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar - Chocolate Nut Burst, Sugar Free Energy Drink, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Sugar Free Energy Drink, Marathon Protein Bar - Chocolate Nut Burst. more...
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gaining 1.4 lb a week
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