Weigh In record (no journal entry) for 29 November 2010
|
160.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 November 2010:
|
1350 kcal
|
Fat: 37.52g | Prot: 68.92g | Carb: 195.84g.
Breakfast: 1% milk, kashi heart to heart oat flakes and blueberry clusters. Lunch: almonds, lean cuisine chicken fried rice. Dinner: apple, Salisbury Steak. Snacks/Other: premium saltine crackers original, nordica low fat cottage cheese, weight watchers english toffee crunch bar, vitatops vitamuffin cran bran. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgruba's weight history
|