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mgruba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 802 * 50%
fat: 32.00g
|
protein: 23.50g
|
carbs: 105.25g
- -
Tue 16th: 560 * 35%
fat: 30.00g
|
protein: 36.00g
|
carbs: 38.00g
- -
September 2012
Tue 25th: 852 * 53%
fat: 34.50g
|
protein: 51.00g
|
carbs: 83.75g
- -
Wed 12th: 210 * 13%
fat: 9.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
March 2011
Tue 8th: 340 21%
fat: 15.50g
|
protein: 19.00g
|
carbs: 31.00g
- -
Mon 7th: 1279 80%
fat: 41.23g
|
protein: 71.41g
|
carbs: 161.19g
- -
December 2010
Mon 13th: 815 51%
fat: 40.50g
|
protein: 33.50g
|
carbs: 82.50g
- -
Sun 5th: 790 49%
fat: 25.50g
|
protein: 38.63g
|
carbs: 110.33g
- -
Sat 4th: 1350 84%
fat: 29.25g
|
protein: 94.50g
|
carbs: 180.50g
- -
Thu 2nd: 1419 89%
fat: 39.98g
|
protein: 76.26g
|
carbs: 196.47g
- -
Wed 1st: 1525 95%
fat: 38.57g
|
protein: 74.54g
|
carbs: 222.33g
- -
November 2010
Tue 30th: 1584 99%
fat: 75.86g
|
protein: 89.97g
|
carbs: 143.73g
- -
Mon 29th: 1350 84%
fat: 37.52g
|
protein: 68.92g
|
carbs: 195.84g
- -
Sun 28th: 1479 92%
fat: 50.00g
|
protein: 80.00g
|
carbs: 184.00g
- -
Tue 23rd: 585 -
fat: 10.00g
|
protein: 49.50g
|
carbs: 74.50g
- -
Mon 22nd: 1504 -
fat: 43.43g
|
protein: 83.96g
|
carbs: 213.06g
- -
Wed 17th: 1210 -
fat: 29.50g
|
protein: 70.00g
|
carbs: 174.00g
- -
Tue 16th: 1726 -
fat: 31.35g
|
protein: 98.91g
|
carbs: 282.78g
- -
Mon 15th: 1281 -
fat: 28.54g
|
protein: 78.66g
|
carbs: 188.37g
- -
October 2010
Tue 19th: 480 -
fat: 23.00g
|
protein: 23.00g
|
carbs: 54.00g
2222  1742

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