mamadavis's Journal, 30 July 2013

198.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 17.78g | Prot: 45.12g | Carb: 41.01g.   Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soft Taco with Chicken, Cheese and Lettuce. more...

3131 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...