Weigh In record (no journal entry) for 30 July 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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3239 kcal
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Fat: 86.98g | Prot: 239.88g | Carb: 376.98g.
Breakfast: Skim Milk, Syntha-6 Chocolate Milkshake Protein Shakes, True Mass, Fried Egg, Kretschmer Wheat Germ, Bananas (Large), Clover Honey, Old Fashioned Oats. Lunch: Baked Beans, Chicken Breast, White Rice. Dinner: Beets, Chicken Thigh, Black Beans (Canned), Brown Rice. Snacks/Other: Wheat Germ, Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder, True Mass, 2% Reduced Fat Milk. more...
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gaining 2.1 lb a week
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