Weigh In record (no journal entry) for 30 July 2013
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111.9 lb
Lost so far: 19.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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685 kcal
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Fat: 21.25g | Prot: 41.87g | Carb: 96.32g.
Breakfast: Dannon Greek Yogurt - Strawberry, Blueberries , Nature's Own Double Fiber Wheat Bread. Dinner: Artichoke Hearts in Oil, Shrimp, Lettuce. Snacks/Other: Nutella Hazelnut Spread, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Laughing Cow Light French Onion Cheese Wedges, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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1889 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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