Weigh In record (no journal entry) for 29 November 2010
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2010:
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1541 kcal
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Fat: 83.88g | Prot: 158.41g | Carb: 27.21g.
Breakfast: green pepper, Atkins Strawberry Shake. Dinner: Atkins Advantage Peanut, beef chuck, kikkoman soy sauce, cauliflower, egg, Minced Garlic in Water, Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 2.8 lb a week
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