gac173's Journal, 29 November 2010

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 57.03g | Prot: 61.94g | Carb: 274.97g.   Breakfast: Rich Chocolate Hot Cocoa Mix. Lunch: Soft White Roll, Baby Carrots, Chicken Fettuccini, Ranch Salad Dressing (Fat Free). Dinner: Cranberry Raspberry Juice, Chocolate Chip Cookie, 6" Meatball Marinara. Snacks/Other: Tootsie Pop, Kiwi Fruit. more...

2046 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...