Weigh In record (no journal entry) for 29 November 2010
|
193.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
3211 kcal
|
Fat: 143.41g | Prot: 122.50g | Carb: 362.72g.
Breakfast: Real Mayonnaise, Medium Cheddar Cheese Sliced, Turkey Meat (Cooked, Roasted), Light Fat Free Strawberry Yogurt, 7 Grain Sliced Bread. Lunch: Gala Apples, Turkey Meat (Cooked, Roasted), Medium Cheddar Cheese Sliced, 7 Grain Sliced Bread, Real Mayonnaise. Dinner: Yam, Brown Rice (Medium-Grain, Cooked), Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Nachos with Beef, Beans, Cheese and Sour Cream, Fresh Apple Cinnamon Crisp. more...
|
|
2408 kcal
|
Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|