Paityn1's Journal, 30 July 2013

146.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 38.23g | Prot: 78.11g | Carb: 149.20g.   Breakfast: Dairyland Skim Milk, Jenny Craig Cinnamon Rolls. Lunch: Yellow Sweet Peppers, Jenny Craig Pasta Ole. Dinner: Renee's Gourmet Balsamic Vinaigrette, Mixed Salad Greens, Jenny Craig Mesquite Chicken. Snacks/Other: Hard-Boiled Egg, Jenny Craig Honey & Peanut Butter Bar, Danone DanActive Drinkable Yogurt. more...

2106 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...