jalane's Journal, 29 November 2010

230.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 31.50g | Prot: 58.00g | Carb: 147.50g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: buffalo chicken wrap. more...

2667 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...