raintiger's Journal, 29 November 2010

179.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 41.24g | Prot: 76.74g | Carb: 307.47g.   Breakfast: honey, Dried Cranberries, Blueberries. Lunch: o'douls, Chocolate Fudge Brownie Low Fat Frozen Yogurt, Lean Turkey Crock Pot Chili. Dinner: Pizza: Vegetables and chicken. Snacks/Other: No Sugar Added Cranberry Oatmeal Cookies, Sweet Mashed Potatoes. more...

1989 kcal

Activities & Exercise: Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...