Weigh In record (no journal entry) for 30 August 2020
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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574 kcal
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Fat: 12.46g | Prot: 14.05g | Carb: 81.71g.
Breakfast: Mott's Original Applesauce. Lunch: Potato Soup, Wegmans Watermelon. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sangria, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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Ronanlime's weight history
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