flyboy472's Journal, 29 November 2010

174.1 lb Lost so far: 23.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 73.92g | Prot: 63.97g | Carb: 246.32g.   Lunch: Chocolate Chip Cookies (with Butter), Side of Onion Straws, Coleslaw, Candied Sweetpotato, Beef Steak (Lean Only Eaten). Dinner: KRFT BULLS EYE SWT HMSTYL BLN, Chicken Fingers, Candied Sweetpotato. more...

1950 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...