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98 mg/dL
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1479 kcal
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Fat: 29.43g | Prot: 94.61g | Carb: 207.21g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Green String Beans, Carrots, Turkey Meat (Cooked, Roasted). Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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3007 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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