Weigh In record (no journal entry) for 29 November 2010
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2882 kcal
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Fat: 125.88g | Prot: 81.73g | Carb: 360.91g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Pot, Kashi, Banana pudding, Mandarin orange, Watermelon, Praeventia, Grapes. Dinner: grated cheddar, Olive Oil, Potatoes, Egg white, Eggs. Snacks/Other: Orville, Dairy Milk Fr. more...
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3179 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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