Weigh In record (no journal entry) for 31 July 2013
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157.6 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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1815 kcal
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Fat: 71.45g | Prot: 81.41g | Carb: 169.48g.
Breakfast: Diced Two Fruits Pears & Peaches, Milk, Natural Fruit Muesli. Lunch: Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Red Table Wine, Canned Peeled Tomatoes, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), zucchini, onion, eggplant, yoghurt. Snacks/Other: Smarties, Jalna Greek Style Natural Yoghurt, Navels Oranges. more...
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2186 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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