Weigh In record (no journal entry) for 30 August 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1503 kcal
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Fat: 43.61g | Prot: 55.77g | Carb: 157.84g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Season's Choice Steamed Mixed Vegetables, Jennie-O Turkey Burger Patties, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Ridge Cut Potato Chips with Sea Salt. more...
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losing 1.4 lb a week
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bumbye's weight history
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