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Uh huh...
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2790 kcal
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Fat: 94.46g | Prot: 183.72g | Carb: 311.41g.
Breakfast: Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: TGI Friday's BBQ Chicken Flatbread, Private Selection Southern Butter Pecan Ice Cream, Butter , Baguette. Dinner: Margherita Pizza, Premier Nutrition High Protein Shake - Caramel, Green Peas , Cottage Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 2.8 lb a week
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