indru's Journal, 30 July 2013

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 19.28g | Prot: 56.51g | Carb: 234.71g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: D'Angelo Tossed Salad, Sweet Cherries, Fruit Salad (without Citrus Fruits), Baked or Broiled Salmon, Peaches. Dinner: Cantaloupe Melons, Grey Goose Vodka, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Mediterranean Organic Stuffed Grape Leaves. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...