Tallia's Journal, 29 November 2010

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 46.68g | Prot: 231.49g | Carb: 161.59g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Submarine Rolls, Lower Sodium Turkey Breast, 25% Reduced Fat Provolone Cheese. Dinner: Baked Tostitos Scoops, Tilapia (Fish) (Cooked, Dry Heat), Chili Beef Soup (with Equal Volume Water, Canned). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

3921 kcal

Activities & Exercise: Weights and Spin - 1 hour and 45 minutes, Driving - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...