Weigh In record (no journal entry) for 30 August 2020
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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908 kcal
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Fat: 28.86g | Prot: 69.96g | Carb: 97.18g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Decaffeinated Coffee (made From Ground). Lunch: Kroger Original Saltine Crackers, Kroger Sliced Carrots, Don Lee Farms Grilled Chicken Patties. Dinner: Tomatoes, Lettuce, Maple Grove Farms Fat Free Vidalia Onion Dressing, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.5 lb a week
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