Weigh In record (no journal entry) for 30 August 2020
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303.6 lb
Lost so far: 61.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1205 kcal
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Fat: 42.63g | Prot: 80.19g | Carb: 122.27g.
Breakfast: Red's Canadian Style Bacon Egg & Cheese Burrito. Lunch: Ham (Whole, Cured, Roasted) , Hurst's HamBeens 15 Bean Soup. Dinner: Publix Baked Beans, Publix Homestyle Red Potato Salad, Turkey Breast Meat . more...
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losing 2.5 lb a week
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bbauer's weight history
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