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Finally! Ketone levels are up and I'm burning fat! YAY!! Dropped my protein and it seems to have done the job. Less than 10lbs to go to ONEderland.
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2020:
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2084 kcal
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Fat: 199.33g | Prot: 57.44g | Carb: 29.63g.
Lunch: Butter (Salted), Fried Egg, Tomatoes, Pork Belly. Dinner: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Guac, Ground Beef (75% Lean / 25% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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losing 3.3 lb a week
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