Weigh In record (no journal entry) for 30 August 2020
|
232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1660 kcal
|
Fat: 13.51g | Prot: 67.64g | Carb: 362.04g.
Breakfast: Popsicle Fudgsicle No Sugar Added Fudge Bars, Onions , Aylmer Accents Diced Tomatoes, Cauliflower , Celery , Broccoli , Cabbage , Mrs. Grimes Great Northern Beans, Bulgur (Cooked) , Pace Picante Medium Salsa, Fit & Active Blueberry Nonfat Yogurt, Russet Potatoes (Flesh and Skin) , Watermelon , L'oven Fresh 100% Whole Wheat Bread (26g), Tomatoes, Coffee-Mate Hazelnut Coffee Creamer , L'oven Fresh 100% Whole Wheat Bread (26g), Smucker's Strawberry Jelly. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
barryboy1's weight history
|