Weigh In record (no journal entry) for 29 November 2010
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283.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1588 kcal
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Fat: 55.48g | Prot: 81.41g | Carb: 174.88g.
Breakfast: Special K Cereal Bars - Strawberry, Lo-carb Monster Energy. Lunch: Sauteed Mushrooms, Onions and Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice (Medium-Grain, Cooked), Peanut Sauce, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Hot & Sour Soup. Dinner: Whiskey, Breadsticks, 12" Original Crust Pizza - Pepperoni. more...
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gaining 3.5 lb a week
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