Weigh In record (no journal entry) for 30 July 2013
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271.0 lb
Lost so far: 205.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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285 kcal
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Fat: 0.89g | Prot: 10.29g | Carb: 61.95g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Tap Water, Bananas , Franz Mini Bagel. Lunch: Water (Bottled) . more...
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losing 0.9 lb a week
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ra549's weight history
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