Weigh In record (no journal entry) for 30 July 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1858 kcal
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Fat: 53.76g | Prot: 56.83g | Carb: 305.64g.
Breakfast: Hummus , Coffee with Milk and Sugar. Lunch: Jenny Craig Cinnamon Rolls, Subway Baked Chips, Frankfurter or Hot Dog on Bun, Miller Brewing Company Lite Beer (Bottle). Dinner: Mission Garden Spinach Herb Tortilla Wraps, Hummus , V8 V-Fusion Strawberry Banana Juice, Butter, Sweet Potato, HEB Southwest Style Rice & Beans. more...
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2444 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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Jah2555's weight history
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